| Title ABC/123 Version X |
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| Nutrition & Physical Fitness Plan SCI/163 Version 7 |
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University of Phoenix Material
Week 2 Nutrition and Physical Fitness Plan
Instructions
1. Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an unhealthy version. Write a summary of the meal including the required elements listed. Include references in APA format for any sources used. Answer the questions located below the tables.
| Healthy Meal Components | Meal summary including calories, fat, and general health value |
|
| Breakfast | ||
| Lunch | ||
| Dinner | ||
| Snack | ||
| Unhealthy Meal Components | Meal summary including calories, fat, and general health value |
|
| Breakfast | ||
| Lunch | ||
| Dinner | ||
| Snack | ||
a) Discuss which meal diary is more reasonable for you when considering work and family schedules? (100- to 200-words).
b) Is it possible to eat healthy meals when dining outside of the home? Why or why not? Provide examples. (100- to 200-words).
2. Create a physical fitness plan for yourself. List 3 physical activities, work out details and health benefits of the activity.
| Activity | How many times per week? Length of workout? | Health benefits including calories burned. |
a) Should the calories burned in a workout be the primary concern when choosing work out routine? Why or why not? (100-200 words)
List References in APA format below:
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