Topic: Athlete Workout
Using your athlete analysis that you submitted Week 4, you are to design a 36-week training program. You are to assume that the athlete’s asymmetries will take 6 weeks to resolve. You are to identify what exercises you will use during each phase, including repetitions, sets and intensity. You need to justify why you are using the exercise, including repetitions, sets and intensity.
In addition to designing this workout you are to develop nutritional guidelines for the athlete that he/she may be able to use to help with their goals. You are NOT to design an actual diet, but rather guidelines that will help them reach their goals.
Be sure to support your opinions with rationales providing credible sources.
Please be sure you follow all rules of APA formatting. This includes a title page, headers are capitalized, page numbers and most importantly a reference list along with in text citations