What macronutrients and how many grams of these macronutrients should be included in this meal/snack?
Based on the aforementioned characteristics, your next task is to make a diet plan for a typical day of training, utilizing the information that you have learned this week. Include information on how many grams of carbohydrates/protein that this person needs to consume BEFORE AND AFTER training to build and restore glycogen and protein stores […]