Based on the aforementioned characteristics, your next task is to make a diet plan for a typical day of training, utilizing the information that you have learned this week. Include information on how many grams of carbohydrates/protein that this person needs to consume BEFORE AND AFTER training to build and restore glycogen and protein stores based on their weight and activity intensity/duration. Please give specific examples of foods that your athlete should eat to replenish energy stores. Please also explain how you came to your diet plan.
What is your athlete’s EER based on their weight/height/activity duration and intensity? (Show your work) (4pts)
How many grams of carbohydrates/proteins/fats should this person eat a day? (4pts)
What should this athlete’s pre-workout meal/snack look like and when should it be consumed? (4pts)
What macronutrients and how many grams of these macronutrients should be included in this meal/snack?
What are some good food options available that fulfill this energy requirement?
What, if anything, should your athlete consume during physical activity? (4pts)
Lastly, what should this athlete’s post-workout meal/snack look like and when should it be consumed? (4pts)
What macronutrients and how many grams of these macronutrients should be included in this meal/snack?
What are some good food options available that fulfill this energy requirement?Pages 257-258 ( , Pages 509-520 ( and figure 13.25 will be important for crafting out the answers to the above questions.
This assignment will be worth 30 points:
20 points for accuracy and content (be sure to answer all of the questions above)
5 points for spelling and grammar
5 points for creativity